What are the Health Benefits of a Standing Desk?

No Pain, No Gain? That’s not true according to research about the benefits of a standing desk.

Living a sedentary lifestyle can raise some serious health concerns. Recent studies report that inflammation caused by sitting too long can lead to cardiovascular disease, heart disease, diabetes, arthritis, colon cancer, osteoporosis, depression, and anxiety. It’s shocking that the health benefits of a standing desk have not been more widely accepted until recently.

Office work can cause further complications to your health like neck and back pain! Technological advancements have improved in recent years, introducing alternatives for a more active body like electric standing desks and desk risers that can help you further improve your quality of life!

How Can Sit-to-Stand Desks and Electric Tabletop Desk Converters Help Me?

Sit-to-stand desk converters are the solution! They were designed to resolve the negative impacts of long hours spent hunched over a computer. It’s difficult to turn away from unhealthy habits. These electronic powered ergonomically designed products were made to improve peoples work experience!

Being on your feet is a great way to motivate yourself to do other things. Just that little bit of time spent standing can help you to avoid complications from serious illnesses. Type 2 diabetes and degenerative joint disorders like arthritis and osteoporosis are among the many. How do you make sure you are getting the full benefits of a standing desk? Remember to sit down if your legs and feet start to hurt. There’s no reason why anyone needs to make it harder for themselves! Doctors recommend switching from standing to sitting every 30 minutes.

No Time for Exercise?

A little bit of exercise can go a long way! A long walk at a park or a beach can be an amazing start for a simple routine! Only have little free time? Just 10-15 minutes of calisthenic exercises can have a huge positive impact on your health. A combination of push-ups, sit-ups, and jumping jacks before or after a long day at work!

You don’t have to stick to a strict diet. You can choose healthier meals during the week and cut your portions in half. Forgoing artificial sugars that can be found in sodas and fruit “juices” for water will make a huge difference! Eat healthier snacks. Whole fruits and vegetables are a lot better for you than a 300-400 calorie bag of potato chips!

Everything Starts with a Choice!

Healthy living isn’t always about making the biggest or hardest leaps into a crazy fitness plan! Everyone has to start somewhere. Make important changes in your life that are better managed with a healthy mindset. VersaDesk offers several different versions of electric height adjusting sit-stand desks and desk risers to fit your needs. That way you can get the one the meets your exact needs.