Most people have developed the negative habit of slouching while we sit, however, while standing and walking we are forced to move with a straightened back. Good posture improves the integrity of the bones as well as enhances self-confidence.
Enhances Mental State
Constantly standing and moving can help release endorphins responsible for happiness, cheer, and an overall good mood.
Standing and moving encourages better circulation as well as nutrition and oxygen delivery, this translates to a stimulated metabolism and increased energy.
Sitting all day brings forth a gradual fatigue and brain fog that decreases productivity in the workplace. However, making an effort to stand while you work can recharge the brain and reduce brain fog, which improves productivity.